• General Inquires: 519.969.5500
  • Party Hotline: 519.250.1111
  • 2411 Dougall Avenue, Windsor
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  • General Inquires: 519.969.5500
  • Party Hotline: 519.250.1111

Springz Attractions & Activities

TrampoLean Fitness Classes

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO.

Open Questionnaire

Class Date & Time

  • Fall Fitness Session 6 weeks, 12 classes
  • October 3 - November 9, 2017
  • Tuesdays and Thursdays
  • 9:00 am - 10:00 am
  • Ages 16+

2017 Fall Fitness Registration Fees

  • 12 classes $125 + tax
  • Drop in Rate $12+ tax
  • *Please see a manager to register

Jump your way to a fit and healthy body!

Suited for all fitness levels. Our class is designed to give you cardiovascular and muscular endurance with strength training and a fun way to give you an overall body workout unlike anything you have ever experienced. It will leave you breathless and exhilarated.

Some Benefits Include:

  • Low-Impact Workout - The trampoline absorbs 80% of the shock!
  • Lowers Blood pressure, cholesterol and Triglyceride levels
  • Promotes a Healthy Heart
  • Improves circulation
  • Increases metabolism
  • Weight Loss (Burn up to 1000 calories/hour)
  • Strengthens and tones muscles

Phone: 519-969-5500